Thursday, July 21, 2011

CrossFit Workout - Friday 07/22/11

Friday Surprise - Show up and see what's in store.

Doors open at 5:00am, get there before 6:30am to start your warmup.  Any previous participant of our CrossFit Executive Fitness Starter Program may attend the 9:00am workout,  held Tuesdays, Wednesdays and Fridays.


Friday 6:00pm Super Sweet Outdoor Workout will be in memory of Annette's son, Marco DaDante, who passed away three years ago.  We will be meeting at the Lakewood High School football stadium, on the track.


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