tag:blogger.com,1999:blog-4294531912380254702.post4626261147863232666..comments2023-05-18T03:53:47.573-04:00Comments on Crossfit Workout of the Day: CrossFit Workout - Monday 07/11/11Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4294531912380254702.post-56817036333957732122011-07-11T09:59:39.090-04:002011-07-11T09:59:39.090-04:00Bill, 50 HR clapping pushups? that was a rude wak...Bill, 50 HR clapping pushups? that was a rude wake up call on a Monday morning, thanks!Rickhttps://www.blogger.com/profile/16555639880844816248noreply@blogger.com