CrossFit Workout - Wednesday 03/24/10

Deadlift - 15 reps (50% of your 1 rep max)
Row - 30 seconds maximum effort - for max calories
1 minute rest

7 rounds, post Load and cals per round to Comments

Warmup & Cool down: trainer's choice

RESULTS:

Kate "Killer" Rawlings Workout

9-15-21 reps,
deadlift (50% of 1 rep max)
row - calories
rest 3 minutes
21-15-9 reps,

overhead squat (50% of 1 rep max)

row - calories

Warmup: 5 burpees, 10 ball slams, 15 pullups, x 4

Cool down: Tabata shoot throughs, 10 rounds

I know, I suck.