10 burpees
20 box jumps
30 pushups
40 squats
50 lunges
5 rounds, for time. Compliments of navyseals.com
RESULTS:
Sunday, March 14, 2010
CrossFit Workout - Saturday 03/13/10
We will be posting Saturday's workouts online from now on, not the night before though, only after the fact.
10 burpees
20 box jumps
30 pushups
40 squats
50 lunges
5 rounds, for time. Compliments of navyseals.com
RESULTS:
10 burpees
20 box jumps
30 pushups
40 squats
50 lunges
5 rounds, for time. Compliments of navyseals.com
RESULTS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment