12 pushups
12 squats
12 sprint strokes on the C2 rower
12 rounds for time, Post time to Comments
This is a partner workout. Partner B rests while the Partner A does the 12/12/12 reps. Once Partner A finishes the 12th stroke on the rower Partner B starts the pushups. Partner A rests while Partner B finishes the 12/12/12, that ends round one. Time is called when Partner B finishes the 12th round. If you don't have a partner, you rest for any period you choose. It's recommended to rest as long as you worked during the previous round.
If you prefer to run outside instead, substitute the row for a 40 yard sprint each round. This wod is awesome done barefoot on a sandy beach.
RESULTS:
1 comment:
Hey Bill,
I finished in 31:30, I felt good with that time. I had to tack on 32 stairs each round to get outside, and sprinted to the end of my driveway touched the street and sprinted back to the garage.
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