Saturday, March 27, 2010

CrossFit Hero Workout - Saturday 03/27/10

Daniel, 
dedicated to Army Sgt 1st class Daniel Crabtree who was killed in Iraq on June 8th, 2006.

50 pullups
400 meter run
21 thrusters - 95lb
800 meter run
21 thrusters - 95lb
50 pullups

For time.

We run 500m and 750m distances due to our neighborhood routes. There's an extra 150 meters in there, but who's counting.

RESULTS:


A few pics from our 11:00am Basic Intro Class - huge crowd of 16 people today!




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