Tuesday, March 16, 2010

CrossFit Workout - Wednesday 03/17/10

Girls Week - Today we're doing one of our own.

Kate

4 rounds for time

500M row
50 pushups

Warmup: 2 rounds of the CrossFit Warmup - 12 reps
Cool Down: L-sit or L-hang, 2 minutes total hold

RESULTS:

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