mountain climber - 30 reps (right and left =1)
3 rounds and rest one minute
wall ball - 15 reps
mountain climber - 30 reps (right and left =1)
3 rounds and rest one minute
wall ball - 15 reps
mountain climber - 30 reps (right and left =1)
3 rounds, post total time to Comments
That is a total of 9 rounds, with a one minute rest after round 3 and round 6
Warmup & Cool down: Trainer's choice
Next week, we do a different girl every day, and each day it's a nastier bitch!
RESULTS:
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