Tuesday, December 23, 2008

Wednesday 12/24/2008 W.O.D.

5 Rounds:

Row 250m
30 SDHP 75lbs
25 Pushups
20 Pullups

2 comments:

Sean said...

Back squat 5-5-5-5
135-185-215-225

3 Rounds of WOD, 20:23, as Rx'd.

Merry Christmas!

Troy Bratz said...

My brother Todd & I did the WOD Wednesday afternoon:

1250 meter Row (rower was not near weights or pullup bars),

then 5 Rounds of...

30 SDHP 75lbs
20 Push-ups
10 Deadhang Pull-ups

Total time: 32:12