For time
60 squats
50 situps
40 calories on rower
30 pushups
20 pullups
10 KTEs
Post time to Comments
Wednesday, December 17, 2008
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2008
(254)
-
▼
December
(21)
- CrossFit - Heavy Deadlifts 12/31/08
- CrossFit Workout - Tuesday 12/30/08
- CrossFit W.O.D. Monday 12/29/08
- Friday 12/26/2008 W.O.D.
- Wednesday 12/24/2008 W.O.D.
- WOD Tuesday 12/23/08
- Monday 12/22/2008 W.O.D.
- CrossFit Filthy Fifty Workout - Friday 12/18/08
- CrossFit Workout - Thursday 12/18/08
- CrossFit Workout - Wednesday 12/17/08
- CrossFit Workout - Tuesday 12/16/08
- CrossFit Workout - Monday 12/15/08
- Friday 12/12/2008 W.O.D.
- Thursday 12/11/2008 W.O.D.
- Wednesday 12/10/08 W.O.D.
- Tuesday 12/09/08 W.O.D.
- Monday 12/08/08 W.O.D.
- CrossFit Workout - Friday 12/05/08
- CrossFit Workout - Thursday 12/04/08
- CrossFit Fight Gone Bad - Wednesday 12/03/08
- CrossFit Cleveland Workout - Tuesday 12/02/08
-
▼
December
(21)
1 comment:
Snatch 1-1-1, 135 lb.
Clean & Jerk 1-1-1-1-1
135-165-185-205(PR)-210(Jerk failed, Clean PR)
Clean 205
Clean & Jerk 135 x3
WOD: 9:37
Post a Comment