Filthy Fifty (scale to 30 reps for a shorter workout)
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Thursday, December 18, 2008
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1 comment:
[Sunday, Dec. 21st]
As Rx'd, 29:36. Huge PR! Down from 37:40 on 9/20.
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