Deadlift 5-5-3-3-1-1-1 reps
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Tuesday, December 30, 2008
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2 comments:
95 x 5
135 x 5
185 x 3
225 x 3
255 x 1
275 x 1
285 x 1 PR (Former PR: 235)
-Mike Dunn
I did pressing:
Standing press 1-1-1, 135-145-155
Push press 3-3-3, 165-175-185
Push Jerk 3-5-5, 195-165-165
Then:
20-15-10
36-lb. KB Swings
Pull-ups
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