50-40-30-20-10
Push Press
Situps
For time
Monday, December 22, 2008
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2008
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December
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- CrossFit - Heavy Deadlifts 12/31/08
- CrossFit Workout - Tuesday 12/30/08
- CrossFit W.O.D. Monday 12/29/08
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- WOD Tuesday 12/23/08
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- CrossFit Filthy Fifty Workout - Friday 12/18/08
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December
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2 comments:
65-lb. push press
All AbMat sit-ups
13:40
55lb push press
all abmat situps
12:06
2300/3000
Kate
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