Tuesday, December 2, 2008

CrossFit Fight Gone Bad - Wednesday 12/03/08

"Fight Gone Bad" 3 rounds:

With the clock running continuously, perform one minute of each of the following five exercises, with no pause between each. Rest one full minute after completing all five exercises, that equals one round.

Wall Balls 20lb
SDHP 75lb
Box Jumps 20"
Push press 75lb
Row (calories)

Three rounds total. Count reps for each exercise. Post overall total reps to Comments.

3 comments:

Sean said...

296. 296!!

That's a PR. But...GAAAAAAHHHH!

296. So close.

30 Squats in W/U. 96/3000

Sean said...

Nope, that's 106/3000. Great math.

Anonymous said...

14lb wall ball
55lb sdhp
75lb pp

253 total

190/3000 squats, and looking forward to ab night tonight.

Kate