Total Rounds in 20 Minutes:
20 Box Jumps
15 Dips
10 Pullups
Monday, December 8, 2008
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2008
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December
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- CrossFit - Heavy Deadlifts 12/31/08
- CrossFit Workout - Tuesday 12/30/08
- CrossFit W.O.D. Monday 12/29/08
- Friday 12/26/2008 W.O.D.
- Wednesday 12/24/2008 W.O.D.
- WOD Tuesday 12/23/08
- Monday 12/22/2008 W.O.D.
- CrossFit Filthy Fifty Workout - Friday 12/18/08
- CrossFit Workout - Thursday 12/18/08
- CrossFit Workout - Wednesday 12/17/08
- CrossFit Workout - Tuesday 12/16/08
- CrossFit Workout - Monday 12/15/08
- Friday 12/12/2008 W.O.D.
- Thursday 12/11/2008 W.O.D.
- Wednesday 12/10/08 W.O.D.
- Tuesday 12/09/08 W.O.D.
- Monday 12/08/08 W.O.D.
- CrossFit Workout - Friday 12/05/08
- CrossFit Workout - Thursday 12/04/08
- CrossFit Fight Gone Bad - Wednesday 12/03/08
- CrossFit Cleveland Workout - Tuesday 12/02/08
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December
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1 comment:
24" Box/Ring dips
7 Rounds
10 Muscle-ups
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