Back Squat x21 (Body Weight)
Row 250m
Front Squat x21 (3/4 Body Weight)
Row 250m
OHS x21 (1/2 Body Weight)
Row 250m
Thursday, December 11, 2008
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2008
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December
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- CrossFit - Heavy Deadlifts 12/31/08
- CrossFit Workout - Tuesday 12/30/08
- CrossFit W.O.D. Monday 12/29/08
- Friday 12/26/2008 W.O.D.
- Wednesday 12/24/2008 W.O.D.
- WOD Tuesday 12/23/08
- Monday 12/22/2008 W.O.D.
- CrossFit Filthy Fifty Workout - Friday 12/18/08
- CrossFit Workout - Thursday 12/18/08
- CrossFit Workout - Wednesday 12/17/08
- CrossFit Workout - Tuesday 12/16/08
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- Friday 12/12/2008 W.O.D.
- Thursday 12/11/2008 W.O.D.
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- Tuesday 12/09/08 W.O.D.
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- CrossFit Workout - Friday 12/05/08
- CrossFit Workout - Thursday 12/04/08
- CrossFit Fight Gone Bad - Wednesday 12/03/08
- CrossFit Cleveland Workout - Tuesday 12/02/08
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