Thursday, January 1, 2009

CrossFit Workout - Friday 1/02/09

Total Rounds in 20 Minutes:

10 Pullups
15 Wallballs
20 Situps

Post rounds to Comments. Compare results to 10/22/08

Katie R. won the Club 3000 competition in December by being the first person to complete 3000 squats at the gym. She picked L-Sits & L-Hangs for January, 3000 seconds of them. You can scale to hang-tucks if needed. You can do them anywhere, but they don't count if they are included in the Workout of the Day. Cheers!

1 comment:

Sean said...

20-lb. Wallball

9 Rounds +pull-ups

Happy New Year!