Crossfit Workout of the Day

Sunday, January 22, 2017

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This is an archived site of Workouts from 2007 through January 23, 2017.

5 rounds for time, all unbroken reps, of

15 wall ball shot
10 DHR pushup
5 1x bodyweight deadlift, full pause top & bottom

15 hollow roll penalty each for any unbroken set, performed at the end of each round if applicable. Deadlift will be equal to your bodyweight or scaled down to 60% of your 1 rep max.

Sneak Peek for the Week:
Tuesday:
Skill or Strength - Split Jerk
WOD: push press & KB swing EMOM
Wednesday:
Skill or Strength - Back squats 5x5
Thursday:
Rowing, box jump & core recovery WOD
Friday:
CF Football style WOD, with a heavy barbell, for 20 minutes

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Navigate to our CrossFit Cleveland Home Page

CrossFit Workout - Saturday 1/21/17

Gambler's Workout

RESULTS:

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Navigate to our CrossFit Cleveland Home Page

Thursday, January 19, 2017

CrossFit Workout - Friday 1/20/17

For time

1200 meter row
then
3 rounds of
21 thruster 45/35
100 single unders
50 double unders
then
800 meter row

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Wednesday, January 18, 2017

CrossFit Workout - Thursday 1/19/17

4 rounds, not for time
KB Turkish Get-up 5R & 5L
30 1-arm KB swing
rest as needed between rounds. Increase weight each round, swing same KB used in each round.

Warmup: 1000 meter row, 60 ball slams, 30 pull-ups, 20 ring dips, 10 slow, strict inchworms, partition any way.

Mobility: Coach's Choice
AfterWOD: Coach's Choice