3 rounds for time
12 Jumping Burpee Pullups
24 KB Swings
36 Squats
500M Row
Post time to Comments
Thursday, January 31, 2008
CrossFit Core Strength Workout
CrossFit WOD - Thursday 01/31/08
CF Warm-up x3
As many rounds as possible in 21 minutes of5 max vertical leaps
10 hanging knees to elbows (KTEs
15 box jumps
Post # of rounds to Comments
Tuesday, January 29, 2008
Monday, January 28, 2008
CrossFit Workout - Tuesday 01/29/08
Warmup 15 situps, 15 back extensions, 15 wall balls - 3 rounds
For time:
11 Sommersaults
21 pullups
31 pushups
41 KB swings - 36 lb
51 push press-25lb DBs
61 squats
Complete all reps before moving to the next set, in this order. Rest as needed.
Post time to Comments
For time:
11 Sommersaults
21 pullups
31 pushups
41 KB swings - 36 lb
51 push press-25lb DBs
61 squats
Complete all reps before moving to the next set, in this order. Rest as needed.
Post time to Comments
Sunday, January 27, 2008
CrossFit Workout - Monday 01/28/08
For time
150 thrusters
150 high pulls
Use 65lb barbell for both exercises. Scale down - empty bar
Break into any combination of reps/sets as needed
Post time and loads to Comments
150 thrusters
150 high pulls
Use 65lb barbell for both exercises. Scale down - empty bar
Break into any combination of reps/sets as needed
Post time and loads to Comments
Thursday, January 24, 2008
Thursday 1/24/2008 WOD
Do 50 of each of these exercises
Box Jumps
Push-Ups
65lb Deadlift
Wallballs
Dumbell swings
For Time
Box Jumps
Push-Ups
65lb Deadlift
Wallballs
Dumbell swings
For Time
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