KB Turkish Get-up 5R & 5L
30 1-arm KB swing
rest as needed between rounds. Increase weight each round, swing same KB used in each round.
Warmup: 1000 meter row, 60 ball slams, 30 pull-ups, 20 ring dips, 10 slow, strict inchworms, partition any way.
Mobility: Coach's Choice
AfterWOD: Coach's Choice
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