WOD: EMOM for 10 minutes
5 power cleans + 1 jerk 135/95
AfterWOD: 3 programmed stretches, on whiteboard
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Monday, January 16, 2017
CrossFit Workout - Tuesday 1/17/17
Skill or Strength: Clean & jerk
WOD: EMOM for 10 minutes
5 power cleans + 1 jerk 135/95
AfterWOD: 3 programmed stretches, on whiteboard
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
WOD: EMOM for 10 minutes
5 power cleans + 1 jerk 135/95
AfterWOD: 3 programmed stretches, on whiteboard
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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