Workout: for 13-18 minutes, following a 500M row sprint buy in
KB swings
KB bent over rows
KB goblet squat and 1/2
Row, on Concept2
Sneak Peek for the Week:
Tuesday: Skill/Strength: Snatch
WOD: Hanging Randy
Wednesday: Strength, Heavy Deadlifts like last week's squats
Skill: Barbell front rack stepping lunges, light today, heavy next week
Thursday: Strength: DB incline bench press, heavy
WOD: Recovery, show up and see
Friday: D'Over/Makeup Day or Open Gym, more squat therapy
** Don't forget, we have our Annual Holiday and Member Appreciation Party this Saturday 1/14/17 from 2:00pm - 5:00pm at Bay Lanes. Free for members and your families. Be there, it's a great way to meet everyone.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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