WOD: Hanging Randy, for time
75 hang power snatch, for time 75lb/55lb
Warmup: Rowing, KB swings and shoulder activation/warmup
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Monday, January 9, 2017
CrossFit Workout - Tuesday 1/10/17
I'm Strength or Skill: Snatch
WOD: Hanging Randy, for time
75 hang power snatch, for time 75lb/55lb
Warmup: Rowing, KB swings and shoulder activation/warmup
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
WOD: Hanging Randy, for time
75 hang power snatch, for time 75lb/55lb
Warmup: Rowing, KB swings and shoulder activation/warmup
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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