deadlift 225/165
handstand pushup
or
deadlift 225/165
burpee over bar and back
Scale deadlift weight to approx. 60% of your 1 rep max
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Monday, August 10, 2015
CrossFit Workout - Tuesday 8/11/15
10-->1 down ladder of
deadlift 225/165
handstand pushup
or
deadlift 225/165
burpee over bar and back
Scale deadlift weight to approx. 60% of your 1 rep max
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
deadlift 225/165
handstand pushup
or
deadlift 225/165
burpee over bar and back
Scale deadlift weight to approx. 60% of your 1 rep max
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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