10 sumo deadlift 135/95
15 wall ball situp (full range)
20 KB swing 55/36
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Thursday, August 20, 2015
CrossFit Workout - Friday 8/21/15
6 rounds for time of
10 sumo deadlift 135/95
15 wall ball situp (full range)
20 KB swing 55/36
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
10 sumo deadlift 135/95
15 wall ball situp (full range)
20 KB swing 55/36
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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