75 - calories on Concept2 rower
50 - kb swing
25 - burpee box jump
50 - kb swing
75 - calories on Concept2 rower
200 meter run before and after the burpee box jumps
Warmup: CrossFit Warmup, 10 reps x 3 rounds
Cool down: Coach's Choice
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Navigate to our CrossFit Cleveland Home Page
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