15 jumping pullups (no negative)
10 toes to bar
15 KB swings 55/36
10 goblet squats 55/36
5 burpee tuck jumps
Warmup: 3 rounds of
300 meter row
200 meter run
10 squat + lunge(R) + lunge(L)
5 inchworm into 2 piked pushups
finish with one set of each
1 minute plank hold, weight optional
1 minute bar or ring hang
1 minute squat stretch
Cool Down/AfterWOD: Coach's Choice
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