Goblet Squat - 2 minutes max reps
Jack knife situp - 3 minutes max reps
Goblet Squat - 2 minutes max reps
Hollow rock - 3 minutes max reps
Goblet Squat - 2 minutes max reps
Flutter kick - 3 minutes max reps
Goblet Squat - 2 minutes max reps
Burpee - 3 minutes max reps
Rx'd is 55lb-men/40lb-women, scale as needed. You must reach full depth on every squat for the rep to count. There is no break in the clock, rest only long enough to record your reps on your own whiteboard. Post total number of goblet squats and total reps of each 3 minute movement. Use strict movement standards for all exercises, NO SHIT REPS.
Warmup: 2000 meters any way (run or row, any combination/split) mix in 30 squats, 30 pushups and 30 lunges (right and left).
Cool Down: Coach's Choice
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