CrossFit Workout - Monday 8/3/15

Rowing, air squats & shoulder tap pushups.  Come and see the #s.

Recommended additional lifting:
Barbell good mornings 5-5-5-5-5
DB rows R & L 10-10-10-10-10
Weighted GHD situps* 15-15-15-15-15
* only back to horizontal, not extended range.


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