deadlift 225lb/155lb
burpee over bar
row (calories)
Scale DL down to 50-60% of your 1RM
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Monday, March 2, 2015
CrossFit Workout - Tuesday 3/3/15
21-15-9 reps of
deadlift 225lb/155lb
burpee over bar
row (calories)
Scale DL down to 50-60% of your 1RM
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
deadlift 225lb/155lb
burpee over bar
row (calories)
Scale DL down to 50-60% of your 1RM
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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