1500 meter row plus 5 rounds of
15 goblet squat 55lb/40lb
10 burpee ball slam 20lb/15lb
*Jacked 70lb/50lb goblet squat & 30lb/25lb ball slam
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Sunday, March 8, 2015
CrossFit Workout - Monday 3/9/15
UFor time
1500 meter row plus 5 rounds of
15 goblet squat 55lb/40lb
10 burpee ball slam 20lb/15lb
*Jacked 70lb/50lb goblet squat & 30lb/25lb ball slam
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
1500 meter row plus 5 rounds of
15 goblet squat 55lb/40lb
10 burpee ball slam 20lb/15lb
*Jacked 70lb/50lb goblet squat & 30lb/25lb ball slam
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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