Cover the ladder as far/high as you can, with a 10 minute time cap
Deadlift 7-5-3-1-3-5-7-9....
1-arm DB snatch R&L 5-5-5-5-5-5-5..
Men 255lb, women 185lb. Scale to approximately 70% of your 1 rep max. You choose DB weight, go heavy as you are able. Alternate right and left DB snatches
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Monday, March 30, 2015
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