Happy St. Patrick's Day
Amrap in 10 minutes
10 barbell lunge R&L 95lb/65lb
10 burpee over bar and back
You choose the bar position for the lunges, overhead, front, back squat or zercher. All done from the floor/no rack. All burpees are performed on the same side of the bar, jump over and back between reps. Forward, lateral or stepping.
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Monday, March 16, 2015
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