Max reps in 4 minutes of each movement, 1 minute rest between rounds
row (cals)
squat
pullup
hollow rock
pushup
Record scores for each round plus overall total.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Sunday, March 1, 2015
CrossFit Workout - Monday 3/2/15
Max Rep Monday
Max reps in 4 minutes of each movement, 1 minute rest between rounds
row (cals)
squat
pullup
hollow rock
pushup
Record scores for each round plus overall total.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Max reps in 4 minutes of each movement, 1 minute rest between rounds
row (cals)
squat
pullup
hollow rock
pushup
Record scores for each round plus overall total.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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