hang power snatch 2-2-2-2 then 3x2
Conditioning:
Death by horizontal ring row,
EMOM 15-3-6-9-12-15-18-21....until you fail
Navigate to our CrossFit Cleveland Home Page
Monday, March 9, 2015
CrossFit Workout - Tuesday 3/10/15
Strength/Skill
hang power snatch 2-2-2-2 then 3x2
Conditioning:
Death by horizontal ring row,
EMOM 15-3-6-9-12-15-18-21....until you fail
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
hang power snatch 2-2-2-2 then 3x2
Conditioning:
Death by horizontal ring row,
EMOM 15-3-6-9-12-15-18-21....until you fail
Navigate to our CrossFit Cleveland Home Page
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