For time
300 wall ball sit-ups 20/14
rest 1-2 minutes then
1250 meter row for time
Record split and total times(not including rest)
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Tuesday, March 17, 2015
CrossFit Workout - Wednesday 3/18/15
Core Killer
For time
300 wall ball sit-ups 20/14
rest 1-2 minutes then
1250 meter row for time
Record split and total times(not including rest)
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
For time
300 wall ball sit-ups 20/14
rest 1-2 minutes then
1250 meter row for time
Record split and total times(not including rest)
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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