95lb thruster (65lb-W)
burpee box jump (20"/14")
Scale to your Fran weight, or use Dumbbells.
Jacked version, 115lb-M/80lb-W & 24"/20"
Warmup: squat, pushup, plank jack, & flutter kick
75 reps each, partition any way you choose
Cool Down: Farmer's walk, 3 minutes total
RESULTS:
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