add 3 push presses after the 3rd rep of each set
150 meter row sprint, max effort
5 rounds, rest as needed after each row sprint. Increase TGU weight each round.
Warmup: 1500 meter row
Cool down: One minute max reps of push presses using the weight used in the 4th round of TGUs. (Alternate arms after every 5 reps) + a 1 minute goblet squat hold (at bottom) with that same weight
We have a Sneak Peak Event at our new location in Rocky River on Saturday December 15th. Come watch or participate in our kick-off FIGHT GONE BAD Fundraiser with special guest star, Reebok/CrossFit Games Runner-Up, Julie Foucher. See more details here, CrossFit Cleveland Fight Gone Bad Fundraiser
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