Today is the last day for daily workouts in our Lakewood facility. It's been five great years and now it's finally time to move into larger digs just around the bend in Rocky River, 1.5 miles away from our original home. We are keeping the Lakewood location and will run CrossFit Kids classes as well as CrossFit Executive Fitness Programs during prime time hours.
Saturday is a sold out event at the new box located at 1211 Allen Court, Rocky River, OH 44116. See below for details. We start our daily member WODS in Rocky River on Monday 12/17/12 at 5:00am sharp. The schedule stays the same across the board.
Friday Fun Day WOD -
Inverted hang on rings to L-hang - 25 reps
somersault - 50 reps
backward shoulder roll - 50 reps
lateral parallette jumps - 100 reps
Perform in any combination of reps/sets, just get it all done.
We have a Sneak Peak Event at our new location in Rocky River on Saturday December 15th. Come watch or participate in our kick-off FIGHT GONE BAD Fundraiser with special guest star, Reebok/CrossFit Games Runner-Up, Julie Foucher. See more details here, CrossFit Cleveland Fight Gone Bad Fundraiser
Thursday, December 13, 2012
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1 comment:
Good luck at the new facility!wish I could be there tomorrow,hope to check it out soon!......Kevin L
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