CrossFit Workout - Monday 12/17/12

Reminder that we have moved to our new location in Rocky River.  All daily WODs will be held at 1211 Allen Court, just a few minutes west of our Lakewood location.  Allen Court runs north off Detroit across from the Starbucks.

Choice Day, pick one.

Nicole  - AMRAP in 20 minutes
400 meter run  (or row)
max rep pullup

Cindy - AMRAP in 20 minutes
5 pullup
10 pushup
15 squat

Mary - AMRAP in 20 minutes
5 handstand pushup
10 pistol (alternating)
15 pullup


Warmup:  25 burpees, 50 mountain climbers, 75 ball slams & 100 jumping jacks, any combo
Cool down: Trainer's choice

RESULTS: