This is our final week of member workouts in the Lakewood box. Starting Monday 12/15/12, we will have all daily member workouts at the new box in Rocky River located at 1211 Allen Court. This Saturday, we kick off the new gig with an Open House/Fundraiser WOD in Rocky River, see the details below.
Monday 12/10/12
Katie Russell's Birthday WOD
5 rounds for time of
row - 27 cals
pushup - 27 reps
squat - 27 reps
Warmup: 27 reps of mountain climbers, situps & ball slams x 3 rounds
Cool down: Trainer's choice
We have a Sneak Peak Event at our new location in Rocky River on Saturday December 15th. Come watch or participate in our kick-off FIGHT GONE BAD Fundraiser with special guest star, Reebok/CrossFit Games Runner-Up, Julie Foucher. See more details here, CrossFit Cleveland Fight Gone Bad Fundraiser
Sunday, December 9, 2012
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