12 - squat clean 95/65
24 - kb swing 55/40
24 - mountain climber (4-count)
12 - bodybuilder (8-count burpee)
HOLIDAY HOURS:
Monday 12/24/12 - A.M. hours only - Closed P.M.
RESULTS:
Tuesday 12/25/12 - Closed All Day - Merry Christmas
Wednesday 12/26/12 - Closed A.M. - Open all P.M. hours only
In other words, open Christmas Eve morning only, closed at night. Closed Christmas Day and the morning the day after Christmas. Open again at 4:00pm the day after Christmas.
RESULTS:
1 comment:
Mike R
17:14
115lbs squat clean
40 lbs DB swing, single arm (12R/12L) ea round
Post a Comment