75 reps - power snatch - 75 lbs-Men, 55lb-women
75 reps - ball slams - 15lb-men, 10lb women
Partition any way you choose.
Warmup: CF Warmup (no pullups), 10 reps each, 4 rounds
Cool down: Trainer's choice
RESULTS:
Monday, September 24, 2012
CrossFit Workout - Tuesday 09/25/12
Slammin' Randy, for time
75 reps - power snatch - 75 lbs-Men, 55lb-women
75 reps - ball slams - 15lb-men, 10lb women
Partition any way you choose.
Warmup: CF Warmup (no pullups), 10 reps each, 4 rounds
Cool down: Trainer's choice
RESULTS:
75 reps - power snatch - 75 lbs-Men, 55lb-women
75 reps - ball slams - 15lb-men, 10lb women
Partition any way you choose.
Warmup: CF Warmup (no pullups), 10 reps each, 4 rounds
Cool down: Trainer's choice
RESULTS:
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