Taking no more than 20 minutes (including warmup lifts), find your...
A. 1 rep max squat snatch
B. 5 rep max bench press
C. 1 rep max power clean
D. 3 rep max deadlift
E. 3 rep max overhead squat
F. 3 rep max front squat
Regardless of which lift you choose, begin with several sets of 5 rep warmup sets with light loads before working into your heavy sets. Share/partner up on equipment if you are working with someone with comparable maxes.
Warmup: 125 meter row sprints, 4 rounds, increasing effort each round, rest as needed
cool down: 125 meter row sprints, 3 rounds max effort, record fastest time
RESULTS:
RESULTS:
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