turkish get-up (TGU) 3 right & 3 left
add a press or push press to the top of each get-up
Add a 125 meter max effort row sprint after each round of TGUs
Rest as needed, there is no overall time component to this workout.
Record max weight on TGUs and fastest 125 meter row time
Warmup: 1500 meter row & 50 jumping squats, straight through with no partitioning
Cool down: 750 meter run with 15 burpee broad jumps on Riverside, for time
RESULTS:
Tom LZ with an 80lb kettlebell and Alison with a 45lb DB
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