150 wall ball shots
150 balls slams
Partition any way you choose.
Warmup: Trainer's choice
Jon Barker's Birthday Cool Down: 43 burpees, for time
RESULTS:
Monday, September 17, 2012
CrossFit Workout - Tuesday 09/18/12
"Slamming Karen"
150 wall ball shots
150 balls slams
Partition any way you choose.
Warmup: Trainer's choice
Jon Barker's Birthday Cool Down: 43 burpees, for time
RESULTS:
150 wall ball shots
150 balls slams
Partition any way you choose.
Warmup: Trainer's choice
Jon Barker's Birthday Cool Down: 43 burpees, for time
RESULTS:
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