CrossFit Workout - Friday 09/21/12

for time, 21-15-12-9 reps of

pullups
pushups
situps
squats

run 200 meters before each round.

Warmup: find your max height box jump
Cool Down:  Trainer's choice


** this is a workout from our Executive Fitness Starter Program.  It might look harmless but it packs a pretty good punch if you hit it hard and fast. The over/under is 15 minutes flat.  I bet only two or three of you can beat that time.  Show me I'm wrong, get some!