135lb squat clean - 3 reps (95lb-W)
crossover plyo pushups - 10 reps
Jacked version: 175lb-Men, 115lb-Women)
Warmup: 3 rounds of 5 wall walks, 10 burpees, 15 squats then one 1000 meter run
Cool Down: Trainer's choice
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RESULTS:
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