for time, 21-15-9 reps of
95lb thruster
pullup
** Today we welcome any members of other CrossFit gyms as well as past members of CrossFit Cleveland to drop in for today's workout for free. Come tackle Fran with our morning crew. Hopefully some of our usual evening crew will drag themselves in to join the party.
If you are planning a drop-in, I would appreciate an email or FB message so I can plan on a larger than usual crowd. You can find us on Facebook on our CrossFit Cleveland Fan Page
RESULTS:
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