climb as high as you can in 15 minutes
OH Squat 45lb-M/30lb-W
box height 24"-M/20"-W
Warmup: 5 burpee, 10 kte, 15 squat x 5 rounds
Cool down: Trainer's choice
RESULTS:
RESULTS:
Sunday, March 4, 2012
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2012
(302)
-
▼
March
(20)
- CrossFit Workout - Friday 03/30/12
- CrossFit Workout - Thursday 03/29/12
- CrossFit Workout - Wednesday 03/28/12
- CrossFit Workout - Tuesday 03/27/12
- CrossFit Workout - Monday 03/26/12
- CrossFit Workout - Saturday 03/24/12
- CrossFit Workout - Friday 03/23/12
- CrossFit Workout - Thursday 03/22/12
- CrossFit Workout - Wednesday 03/21/12
- CrossFit Workout - Tuesday 03/20/12
- CrossFit Workout - Monday 03/19/12
- CrossFit Workout - Saturday 03/17/12
- CrossFit Workout - Friday 03/16/12
- CrossFit Workout - Thursday 03/15/12
- CrossFit Workout - Thursday 03/08/12
- CrossFit Workout - Wednesday 03/07/12
- CrossFit Workout - Tuesday 03/06/12
- CrossFit Workout - Monday 03/05/12
- CrossFit Workout - Saturday 03/03/12
- CrossFit Workout - Friday 03/01/12
-
▼
March
(20)
No comments:
Post a Comment